Exploring the Unique Flavor Profile of Roasted Chicory
Roasted chicory might not be a common pantry item in Singapore today. Yet, it has been widely used for centuries as a coffee substitute in various cultures. Its popularity grew during times when coffee was scarce or expensive, such as during economic crises or wartime.
The chicory plant is easily recognised by its distinct blue flowers. While this article focuses on the root of the chicory seed, other parts of the plant like the leaves are eaten in salads or cooked in stir-fries and soups.
In this article, we will explore the benefits of roasted chicory, why it is a good substitute for coffee, the process of roasting chicory for consumption and where to find it in Singapore.
What is chicory?
Chicory, also known as Cichorium intybus, is a flowering plant in the daisy family. Native to Europe, it has been introduced and naturalised around the world. The culinary, medicinal and agricultural worlds have unique applications for chicory. The roots of the plant are the most widely used part of chicory for its health benefits and as a coffee substitute. Chicory root is dried, roasted and ground to prepare it for consumption. It is typically available in many formats including soluble grounds, liquid concentrates and grains.
Roasted chicory became a popular coffee substitute when coffee was being rationed out due to scarcity during World War I and II. Today, chicory consumption continues in parts of Europe, Asia and the Middle East. In France, chicory leaves are known as endive and are commonly used in salads and traditional dishes like “endive au gratin”. Italians call it “radicchio” and grill it in classic dishes like “Radicchio di Treviso” and in risottos and pasta dishes. On the other hand, Indians use it as a coffee additive to enhance the flavour and aroma of coffee especially in ‘filter coffee’ in Southern India.
There is a common misconception that chicory is harmful to health. It is safe and beneficial for most people while not recommended for pregnant/nursing mothers and IBS patients
Why is Roasted Chicory a Good Substitute for Coffee?
The aroma and flavour of coffee wake people up around the world. It is an ode to the start of the day and is ingrained in morning routines as a pick-me-up before rushing to work. Although kickstarting the day with a cup of coffee helps people stay energised, a high and consistent caffeine intake can negatively impact the body. Caffeine can increase the heart rate, disrupt sleep, interfere with medication and more while building a dependency on the liquid energy boost.
Decreasing your caffeine intake should not come at the expense of missing out on the delicious flavour of coffee. Roasted chicory serves as a perfect decaf alternative as it matches the flavour notes of coffee while bringing many health benefits. Here is why roasted chicory can complement or substitute coffee.
Similar Flavour Profile
Roasted chicory has a robust and slightly bitter flavour that matches that of coffee. Since it has a similar depth and richness to coffee, you can slowly reduce your caffeine intake by gradually increasing the chicory-to-coffee ratio in your morning cuppa until you are ready to replace coffee.
Rich Aroma
Coffee has a calming aroma that brings a whiff of comfort even before the first sip. Roasted chicory has a pleasing aroma that resembles coffee, so you feel the same experience of enjoying a warm cup of coffee.
Caffeine-Free
One of the key advantages of roasted chicory as a coffee alternative is that it is naturally caffeine-free. Our bodies respond to caffeine differently. For many, drinking a caffeinated beverage can increase blood pressure, cause anxiety and jitteriness and disrupt sleep. Opting for chicory can help you avoid these side effects of caffeine.
Improved Digestive Health
While coffee can cause gastrointestinal issues by stimulating the production of stomach acid, roasted chicory root helps to improve digestive health through a dietary fiber called inulin, which acts as a prebiotic. Inulins help in the production of beneficial gut bacteria for a balanced gut microbiome and improve digestive health.
Anti-Inflammatory Properties
Antioxidants such as phenolic compounds in roasted chicory root combats oxidative stress that cause chronic inflammation. These compounds help scavenge harmful free radicals in the body, which can contribute to inflammation and oxidative stress.
Low-Cost
Chicory plants are hardy and can adapt to grow in a variety of regions compared to the specific cultivation needs of coffee. Their adaptability combined with the ease of harvesting and processing the root for consumption makes it cheaper to produce than coffee. Chicory also has a low demand which allows it to sell for a low price.
Versatility
Roasted chicory can do it all. Apart from drinking it as a substitute for coffee, it can be used as an additive to baked goods like muffins and cakes or be made into beverages like herbal tea infusions.
While roasted chicory does not provide the same stimulant effects as coffee due to the absence of caffeine, it offers a flavourful and caffeine-free alternative that can do justice to the unique flavour profile of coffee.
Understanding the process to prepare roasted chicory
The unique process of roasting chicory roots helps to deepen the flavour of chicory as roasting brings out the slightly bitter notes of the root. Let’s take a look at how the chicory is prepared for consumption.
Harvesting and Preparation
Chicory grows in large quantities and produces a high yield which makes it easy to harvest. When the roots have reached maturity in late fall or early winter, they are harvested, cleaned and prepared for roasting.
Drying
Chicory roots are dried to remove their moisture content for uniform roasting. This can help to even out the flavours and colours of the roasted chicory, make it easier to handle and extend its shelf life.
Roasting
Chicory is roasted in specialised equipment like drum roasters or fluidised bed roasters. They control the heat and agitation for an even roast. Chicory roots are roasted at a lower temperature of around 150-200 degrees Celsius to avoid excessive bitterness.
Flavour Development
During roasting, a series of chemical reactions occur that contribute to the development of flavour in chicory. As temperatures increase, the heat triggers the Maliliard reaction between the amino acids and reducing sugars. This reaction creates a rich, nutty, and roasted flavour that contributes to the characteristic aroma and taste that is similar to coffee.
Enticing Aroma
Roasting chicory gives rise to a pleasant and distinctive aroma. The volatile compounds formed during the roasting process contribute to the inviting scent that is reminiscent of walking into a cafe. The aroma can vary depending on factors such as the roasting temperature and the characteristics of the chicory variety.
Distinctive Bitterness
Roasting brings out the bitter notes in chicory, which is a desirable characteristic for those seeking a coffee-like experience. The bitterness in roasted chicory is milder compared to coffee making it a perfect option for individuals who prefer a less intense or less acidic flavour when looking for a coffee alternative.
Colour
The roasting process also affects the colour of chicory. Raw chicory roots are pale, but as they are roasted, they turn darker, ranging from light to medium brown. The colour change is an indication of the chemical changes occurring within the roots during roasting.
The roasting process for chicory is carefully controlled to achieve the desired flavour, aroma, and colour. The duration and temperature of roasting can be adjusted to customise the final product according to the tastes and preferences of market. Different roasting techniques and varieties of chicory profiles can yield variations in flavour intensity, bitterness, and aroma. The resulting roasted chicory can be ground and brewed like coffee or used as an additive in various culinary applications.
How to Prepare and Enjoy Roasted Chicory
Roasted chicory sells either as chicory grains, instant chicory powder, ready-to-drink sachets, or liquid concentrates. To prepare chicory grains for consumption, the preparation method follows that of coffee grounds. Use around 1 to 2 tablespoons of ground chicory to 240ml of hot water. Simply add roasted chicory in a coffee maker, french press, coffee filter, or a similar brewing device to the desired strength you need with hot water. Allow the grounds to steep for between 4 to 6 minutes based on the intensity you are looking for. Add the liquid to desserts, drinks and marinades once strained.
Here are some recipes you can follow using instant chicory. Feel free to adjust the recipes to use chicory concentrate instead.
Chicory Latte:
- In a mug, combine 1-2 teaspoons of instant chicory with hot milk.
- Stir well until the chicory dissolves.
- Optionally, sweeten with sugar, honey, or your preferred sweetener.
- Top with frothed milk or whipped cream and a sprinkle of cocoa powder or cinnamon for added flavour.
Chicory Smoothie:
- In a blender, combine 1-2 teaspoons of instant chicory, a ripe banana, a handful of frozen berries, a cup of milk (dairy or plant-based), and a few ice cubes.
- Blend until smooth and creamy.
- Add a drizzle of honey or maple syrup for sweetness if desired.
- Serve in a glass and enjoy as a refreshing and flavorful smoothie.
Chicory Oatmeal:
- Prepare your favourite oatmeal according to the package instructions.
- Stir in 1-2 teaspoons of instant chicory just before the oatmeal cooks.
- Sweeten with your preferred sweetener, such as brown sugar or maple syrup.
- Top with chopped nuts, dried fruits, or a dollop of yoghurt for added texture and flavour.
Chicory Chocolate Mousse:
- In a mixing bowl, combine 1 cup of heavy cream, 2 tablespoons of cocoa powder, 1-2 teaspoons of instant chicory, and 2 tablespoons of powdered sugar.
- Whip the mixture until it reaches a thick and creamy consistency.
- Spoon the chocolate mousse into individual serving dishes or glasses.
- Refrigerate for a few hours to set.
- Serve chilled, optionally garnished with chocolate shavings or a dusting of cocoa powder.
Chicory Spice Rub:
- In a small bowl, mix together 1 tablespoon of instant chicory, 1 tablespoon of paprika, 1 teaspoon of ground cumin, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of chilli powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Use this spice rub to season meats like chicken, pork, or beef before grilling, baking, or pan-frying. It will add a unique depth of flavour to your dishes.
Adjust the quantity and proportion of chicory to suit your penchant for robust and bitter flavours. Roasted chicory can be a versatile ingredient in any form to add a distinct flavour and aroma to a variety of dishes and beverages.
Stock your pantries with Roasted Chicory in Singapore
Roasted chicory offers a delightful alternative to coffee with its rich flavour, aroma, and potential health benefits. NaturNature brings high-quality roasted chicory products to homes and businesses in Singapore at an affordable price and convenience. Be assured of the quality of our products with regular audits by certification companies and our system of internal controls to comply with all food-safety standards.
Based on your expertise in dealing with chicory, you can choose the format of chicory products that you are comfortable with. If you find it difficult to brew chicory grounds, you can opt for convenience with our ready-to-drink sachets you can simply add hot water to and stir. Simplify your prep by buying our liquid concentrates to add directly to beverages.
Adding chicory to your morning cuppa can help your body fight against inflammation while reducing your caffeine intake to avoid the coffee jitters, increased blood pressure and sleep disruptions. Embrace the aromatic warmth and enjoy the benefits of this wonderful plant-based ingredient with our instant and liquid chicory products.